HERIZEN™ SAILING FOR WOMEN

WELCOME TO OUR WOMEN "SAILING THE FARM" WELLNESS FOODS

We offer women that love to sail, organic, Ayurvedic and simple recipes, easy and natural ways to eat and live aboard your boat.  Create a natural lifestyle for ultimate vitality, youthfullness and optimal well-being.

"BEST EVER BEET SOUP "

This delious soup serves 4 lovely ladies

 1 medium onion, peeled and chopped

2 Tbsp olive oil or butter

3-4 large garden beets, rinsed and cubed

2 carrots - optional

4 cups of water or vegetable stock (I like half / half)

Fresh lemon juice to taste

Dill to taste

Sea salt to taste

1 tsp curry powder

Plain yogurt (plain pro-biotic)

Beet greens - optional

1.) Saute the onion in olive oil or butter in a heavy 4 - quart pot over medium heat until soft about 5 minutes.

2.) Add the beets and curry powder and saute for 5 more minutes

3.) Add the water and stock. Bring to a boil and skim the foam from the top. Continue cooking covered over medium heat until vegetables are just crunchy soft about 20-30 minutes.

4.) I like to add carrots about 10 minutes before serving.

5.) Add lemon juice and salt

6.) Serve hot topped with dollap of plain yogurt and dill.

Excellent soup for grounding the root chakra for full acceptance of life on earth, power to achieve goals, vitality, courage, stillness and satisfaction.

Serve with fresh rye bread or rye crisps and fresh organic salad.

Create a calm and nurturing place to site and eat mindfully.

 

Enjoy - Bon Appetit!

 

 Check out our sailing for women website at www.herizensailingforwomen.com