200 Hour YTT – Learning Objectives

1.) Trainees will be able to confidently teach a Hatha Flow Asana sequence for beginner and or intermediate students – depending on experience.

2.) At at basic level, trainees will be able to apply the basic principles of Ayurvedic nutrition to determine a weak digestion and offer at least one remedy to help enhance the digestion. 

3.) Trainees will have increased Confidence and clarity of communication through the use of Clarimizing™.

 4.) Trainees will be able to use energetic and physical alignment cuing to ground and prepare the students for meditation practice.

 5.) Trainees will be able to integrate philosophy from Patanjali Yoga Sutras in designing their Yoga Teachings.

 6.) HERIZEN™ Yoga For Women’s Level 1: 200 Hr Teacher Training / Certification Intensive & Self Mastery for Women prepares its trainees to begin teaching the principles and techniques of Yoga safely and competently at a Basic Level or Intermediate Level depending on their experience.