Virtual Oasis Ashram

Online – 200 Hour Yoga Teacher Training

June 10 to 22, 2024 | Yoga | Virtual Oasis Ashram

You Want Another Level of Self Mastery!

 Join the HERIZEN™ Yoga for Women Online 200-Hr YTT

via The Virtual Oasis Ashram - Yoga Alliance Recognized

Now from the comfort of your own home you can realize your Dream of becoming a Heart Centered Certified Yoga Teacher easily Online Now with our Blended 200 Hour YTT (Live via Zoom + Self Directed) via the Virtual Oasis Ashram!

Believe and Anything is Possible - Have faith in the Process!

Valma in white meditating on the beach.


June 10 to 24, 2024

This Level 1: 200-Hr Online Yoga teacher training for women consists of 110-Hours of Self Directed Study and 90-Hours of Zoom Online classes.

The Self Directed Pre Study assignments are sent as soon as you complete the registration process.

Self Investment: $1795 USD / $1995 CDN


All of our Women Yoga Teacher Trainings are personalized, small groups, affordable, empowering and transformational.



A total of 110 Hrs of Self Directed Study.  50 Hrs pre study assignments and 60 Hrs Self Directed study between live Zoom classes. Review Quiz and Assignments.

90 Hrs Live Zoom Saturday and Sunday (see schedule below)

The training schedule for the live zoom calls is based on Pacfic Standard Time (PST). Each training day will consist of 10 hours of training. Here is a summary of the daily schedule.

The Zoom In person Daily Schedule - Total 90 Hours

The zoom in person training schedule is based on Pacific Standard Time (PST). You are in the practice of yoga and action oriented for most of the hours with rest periods in between. Breakout groups for practice and assignments creates connection with others and you will be teaching from day one. Om

  • 06:00 AM to 07:00 AM: Morning Aarti, Meditation, Mantra, warm ups, morning practice

  • 07:00 AM to 08:00 AM: Morning Ojas drink, nourishment, journal & confidence through Tarot

  • 08:00 AM - 08:30 AM: Break

  • 8:30 AM to 10:30 AM: Teacher Training Practice & Instruction

  • 10:30 AM to 11:00 AM: Break

  • 11:00 AM to 01:00 PM: Teacher Training Practice & Instruction

  • 01:00 PM to 2:00 PM:  Ayurvedic Nourishment/ Class / Lunch

  • 02:00 PM to 05:00 PM:  Student practice, teaching, communication, presenting skills - short breaks and snacks

  • 5:00 PM to 5:30 PM: Break

  • 5:30 PM to 6:30 PM: Satsang, Meditation, Music, Kirtan, Yoga Philosophy and Discussion

Over All Program Schedule
50 Hrs of Self Directed Study with Assignments to complete before the Zoom program schedule starts.
4 weekends ( 3 x 2 days and 1 x 3 days)
In between the weekends there are 20 hours each week of Self Directed Study assignments and quizzes.

What is Included in Your 200 Hour YTT?

Our personalized women only Yoga Teacher Training / Certification & Self Mastery Intensive trainings are designed for those that wish to take the next step in Self Mastery. Our Online 200 Hr YTT program is personalized and made up of small, intimate groups. Online - Blended (Live + Self Directed), accepting a maximum of 6 to 8 students per training.

Here is what is included In your Level 1: 200-Hr Online Yoga Teacher Training….and there is so much more…

  • Completely individualized Online Blended (Live Stream + Pre-Recorded) Yoga Instruction, Practice of Asana, Anatomy & Physiology, Yoga Ethics, Philosophy of Yoga - Patanjali Eight Fold Path, Subtle Body - Chaktra Activation, Meditation and you will be teaching Yoga from day one.

  • “Live From the Heart” - HERIZEN™  Yoga 200-Hour YTT Manual

  • Pre Study 20-Hr Assignments - you begin your new life journey when you enroll

  • A copy of the “Eating for Life™  Cookbook and nutritional guidelines, recipes and menus for the duration of the course. Discover how Prana rich foods can help make you stronger, have more stamina, clarity and improve your memory.

  • Kirtan, Puja, Ayurveda 101, Mantras and Deep Listening Skills

  • The Business of Yoga - The Om of Marketing and the Art of Teaching Online

  • 2024 Numerology Prediction

  • Full Moon Puja, Graduation Puja & Ceremony

  • Certificate upon successful completion and recommendation to Yoga Alliance



“The HERIZEN Tm 200-Hr YTT training at the Virtual Oasis Ashram is not your ordinary ‘online’ training program. Valma offers the perfect combination of personalized, ‘live’ training and self-directed practice. Register for the program now. It will transform your life!”  Thank you from the bottom of my heart. Namaste"

— Tanya 😊

OM Shanti “The HERIZEN Tm 200hr YTT training at the Virtual Oasis Ashram was truly transformational. On the surface, the content of the program is current, practical, and comprehensive. But this program is so much more than information and instruction. I began the 3-week intensive online training with a less than ideal body and an inner light that had lost it’s luster. Valma accepted me as I was, uncovered my gifts and used them to help me move forward at a pace and in a manner that I was able to process. This personalized approach was the key to overcoming any challenge I faced. An added bonus was the Ayurveda cookbook and nutritional guidance which fostered the wellness within my physical body to sustain the vigorous schedule. Valma’s has a huge heart, a bright guiding light and infinite wisdom. I graduated from this program as a confident, certified Yoga Teacher and a strong, spirited healthy woman. I am forever grateful that our souls were connected.”



Valma Shakti (Brenton)
E-RYT 500


Elizabeth Martin
CMT, CYT-200


Carolyn Doonan

Believe and Anything is Possible - Have faith in the Process!

Additional Course Materials and Information