YTT300

Affordable * Personalized * Transformational

Online – 300 Hr YTT Yoga Training

Jan 2 to Feb 19, 2023 | Yoga | Virtual Oasis Ashram

HERIZEN™ Yoga for Women Online 300-Hr Yoga Teacher Training

 This online 300-Hour Yoga Teacher Training for Women consists of 50 Hrs of Pre Study Assignments - Self Directed Learning. Then 110 Hrs Live Interactive Learning via zoom + 140 Hrs Self Directed Learning. The pre- study assignments are sent as soon as you complete the registration process, and are to be completed 2 days before the course’s start date.

 

Total 300 Hrs = 110 Hours of Live Interactive Learning via Zoom with 190 Hrs Self Directed Learning

 

Upon successful completion of the 300-Hour you will receive a 500 Hour YTT Certificate and be eligible to register with Yoga Alliance. ( Yoga Alliance requires 200 Hr + 300 Hr + 100 logged teaching Hrs)

HERIZEN™ Yoga for Women is a recognized Yoga Alliance School for 200 Hr and 300 / 500 Hr.

You actually begin the Online 300-Hr Yoga Teacher Training when you say Yes!

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DETAILS

Jan 2 to Feb 19, 2023  via the Virtual Oasis Ashram

This 300-Hour Yoga Teacher Training for Women consists of 50 Hrs of Pre Study Assignments - Self Directed Learning. Then 110 Hrs Live Interactive Learning via zoom + 140 Hrs Self Directed Learning. The pre- study assignments are sent as soon as you complete the registration process, and are to be completed 2 days before the course’s start date.

Total 300 Hrs = 210 Hours of Live Interactive Learning via Zoom with 90 Hrs Self Directed Learning

Upon successful completion of the 300-Hour you will receive a 500 Hour YTT Certificate and be eligible to register with Yoga Alliance. ( Yoga Alliance requires 200 Hr + 300 Hr + 100 logged teaching Hrs)

Pre-requisites: A HERIZEN™ Yoga for Women 200 Hour YTT Certificate or a RYT 200 Hr YTT Certificate from a Yoga Alliance approved school. 1 Year of dedicated personal practice and documentation of your teaching hours.

Self Investment: $1995 USD / $2295 CDN (+ GST 5%)

All of our Women Yoga Teacher Trainings are personalized, small groups, affordable, empowering and transformational.

MORE ABOUT THE PROGRAM

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Self-Healing Heart Chakra Meditation. Woman sitting in a lotus position with right hand on heart chakra and left palm open in a receiving gesture. Self-Care Practice at Home
  • Learn to teach Advanced Yoga Asana based on the Sivananada Tradition. In addition, learn to teach a restorative Healing Light Yoga Practice that moves powerful energy to restore and balance energy in the chakra centers which in turn move and transform undigested foods and undigested emotions which are the root cause of all dis-ease from both the physical and subtle body. Do you want to be happy, healthy and inspired?
  • Learn to apply Anatomy & Physiology, Pranayama, Subtle body - Chakra activation and Philosophy of Yoga to your Yoga Asana series confidently and professionally.
  • Learn to teach a transformative Natural Meditation Technique which offers peace, harmony and lightness for yourself and students alike. Do you want an Effortless and Joyful Life?
  • Experience Ayurveda and Yogic Lifestyle for Women with an emphasis on nutrition (focusing on prana-rich foods) and healthy lifestyle choices. Learn how to read the Thumb to know about your and others’s personality: Nature knows best - what is Mother Natures plan for you?
  • Learn authentic Yogic practices and confidently include these into your Yoga wisdom teachings. Kirtan, Puja, Sanskrti, Yoga for the Eyes and Hands.
  • Learn Basic Palmistry for a better understanding of you.
  • Receive active online Ayurvedic cooking secrets.
  • Learn the business of Yoga and how to successfully and confidently take your unique offerings out into the world.

What others say about their learning experience 

"I was amazed at how much I learned from the Online 300 hr YTT  teaching.  From the expansion of my comfort zone to new friendships.  It was more than just about teaching asanas.  There was cooking, meditations, background of Yoga, chakras and so much more.  I rose to the occasion of many challenges as I built my self confidence in my teachings.  Valma brings a balance of wisdom, passion and knowledge in her trainings.  The schedule was great.  I have grown to yet another level of Self Mastery and will continue to keep aspiring to higher vibrations in my life.  The connection and support in this program was incredible.  Valma is always willing to put in extra time if you need help and continues her own learning so she can share it with others.  I highly recommend HERIZEN Yoga for Women.  Thank you Valma.  Namaste.:  Sherri Kennedy, Vancouver Island, BC, Canada

 

YOUR GUIDES

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Valma Shakti (Brenton)
E-RYT 500

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Elizabeth Martin
CMT, CYT-200

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Cherylynn Bassani
RYT - 500

DAILY SCHEDULE

Yoga training

50 Hrs Pre Study - Self Directed Learning

110 Hrs Live Interactive via Zoom

Fri & Sat (see attached schedule below)

140 Hrs Self Directed Learning sent via drop box Sun AM each week

The training schedule for the live zoom calls is based on Mountain Time (MT). Each training day will consist of 10 hours of training. Here is a summary of the daily schedule.

The 110 Hr Virtual Online daily Schedule 

  • 06:00 AM to 07:00 AM: Meditation, Surya Namaskar, Pranayama, Kriyas, Mantras

  • 7:00 AM to 08:00 AM: Ojas Milk, nourishment, journal, confidence and inspirations

  • 08:00 AM to 08:30 AM: Free Break

  • 08:30 AM to 10:30 AM:  Ayurveda /Teacher Train Practice & Healing Light Yoga

  • 10:30 AM to 12:00 PM: Lunch Break

  • 12:00 PM to 3:30 PM:  Advanced Teaching Methodology, Practicum, Ayurveda, Communication Skills

  • 3:30 PM to 4:00 PM: Free Break

  • 4:00 to 6:30 PM: Satsang, Mantra, Kirtan, Yoga Mythology / Philosophy and discussion

WHAT'S INCLUDED

Our personalized women only Yoga Teacher Training / Certification & Self Mastery Intensive trainings are designed for those that wish to take the next step in Self Mastery. Our YTT program is personalized and made up of small, intimate groups, accepting a maximum of 6 to 8 students per training.

Here is what is included In your 300-Hr Online Yoga Teacher Training for Women and much more:

  • Completely individualized live online Intermediate / Advanced Yoga Instruction - Sivananada Tradition, Learn the Healing Light Yoga Practice, Anatomy & Physiology, Yoga Ethics, Philosophy of Yoga - dive deeper into The Bhagavad Gita and Yoga Sutras, Subtle Body - Chaktras, Learn to teach an effortless Natural Meditation - Technique.

  • “Live From the Heart” - HERIZEN™  Yoga Online 300-Hr YTT Manual

  • All Pre Study 50 Assignments - you begin your new life journey when you sign up.

  • A copy of the Updated “Eating for Life™  Cookbook additional Ayurvedic Nutritional Yogic Living Secrets.

  • On line Ayurveda cooking classes as part of the training.

  • Kirtan, Puja, Ayurveda - The Ageless Woman - Natural Health and Beauty, Mantras.

  • The Business of Yoga - Online Teaching and Marketing.

  • Learn to teach yoga for the hands and eyes. Understand basic palmistry principles to better understand yourself and others.

  • 2023 Numerology Prediction.

  • Diwali Puja, New Moon & Full Moon Puja.

  • Certificate upon successful completion and a recommendation to Yoga Alliance. To get further details on what is required to register with Yoga Alliance GO HERE

Believe and Anything is Possible - Have faith in the Process!

Praise

"The HERIZEN™ Yoga for Women 300 Hour Online YTT program was such a positive experience! Valma Shakti shows exceptional depth in her teachings and provided a wonderful balance of all aspects of Yoga throughout the training. I came away with a deeper knowledge of Ayurveda and Yoga philosophy, a love of teaching meditation, and enhanced skills and confidence in teaching advanced asana classes.

The online experience allowed the flexibility to do this program from home on a schedule that was engaging and full, while still being able to work around my other commitments. Being online from our homes, there was an authenticity to the teaching, learning and personal connections that happily surprised me. I feel so fortunate to have been able to learn from such a gifted teacher. Thank you!"

—  Andrea Montréal, Québec

Additional Course Materials and Information