Online – 300 Hr YTT Yoga Training
Jan 2023 | Yoga | Virtual Oasis Ashram
HERIZEN™ Yoga for Women Online 300-Hr Yoga Teacher Training
This online 300-Hour Yoga Teacher Training for Women consists of 30 Hrs of Pre Study Assignments - Self Directed Learning. Then 210 Hrs Live Interactive Learning via zoom + 60 Hrs Self Directed Learning. The pre- study assignments are sent as soon as you complete the registration process, and are to be completed 2 days before the course’s start date.
Total 300 Hrs = 210 Hours of Live Interactive Learning via Zoom with 90 Hrs Self Directed Learning
Upon successful completion of the 300-Hour you will receive a 500 Hour YTT Certificate and be eligible to register with Yoga Alliance. ( Yoga Alliance requires 200 Hr + 300 Hr + 100 logged teaching Hrs)
HERIZEN™ Yoga for Women is a recognized Yoga Alliance School for 200 Hr and 300 / 500 Hr.
You actually begin the Online 300-Hr Yoga Teacher Training when you say Yes!
All of our Women Yoga Teacher Trainings are personalized, small groups, affordable, empowering and transformational.
MORE ABOUT THE PROGRAM
- Learn to teach Advanced Yoga Asana based on the Sivananada Tradition. In addition, learn to teach a restorative Healing Light Yoga Practice that moves powerful energy to restore and balance energy in the chakra centers which in turn move and transform undigested foods and undigested emotions which are the root cause of all dis-ease from both the physical and subtle body. Do you want to be happy, healthy and inspired?
- Learn to apply Anatomy & Physiology, Pranayama, Subtle body - Chakra activation and Philosophy of Yoga to your Yoga Asana series confidently and professionally.
- Learn to teach a transformative Natural Meditation Technique which offers peace, harmony and lightness for yourself and students alike. Do you want an Effortless and Joyful Life?
- Experience Ayurveda and Yogic Lifestyle for Women with an emphasis on nutrition (focusing on prana-rich foods) and healthy lifestyle choices. Learn how to read the Thumb to know about your and others’s personality: Nature knows best - what is Mother Natures plan for you?
- Learn authentic Yogic practices and confidently include these into your Yoga wisdom teachings. Kirtan, Puja, Sanskrti, Yoga for the Eyes and Hands.
- Learn Basic Palmistry for a better understanding of you.
- Receive active online Ayurvedic cooking secrets.
- Learn the business of Yoga and how to successfully and confidently take your unique offerings out into the world.
What others say about their learning experience
"I was amazed at how much I learned from the Online 300 hr YTT teaching. From the expansion of my comfort zone to new friendships. It was more than just about teaching asanas. There was cooking, meditations, background of Yoga, chakras and so much more. I rose to the occasion of many challenges as I built my self confidence in my teachings. Valma brings a balance of wisdom, passion and knowledge in her trainings. The schedule was great. I have grown to yet another level of Self Mastery and will continue to keep aspiring to higher vibrations in my life. The connection and support in this program was incredible. Valma is always willing to put in extra time if you need help and continues her own learning so she can share it with others. I highly recommend HERIZEN Yoga for Women. Thank you Valma. Namaste.: Sherri Kennedy, Vancouver Island, BC, Canada
Valma Shakti (Brenton)
RYT - 500
30 Hrs Pre Study - Self Directed Learning
210 Hrs Live Interactive via Zoom
Wed, Fri & Sat (see attached schedule below)
60 Hrs Self Directed Learning sent via drop box Sun AM each week
The training schedule for the live zoom calls is based on Mountain Time (MT). Each training day will consist of 10 hours of training. Here is a summary of the daily schedule.
The 210 Hr Virtual Online daily Schedule (10 Hr x 21 days)
06:00 AM to 07:00 AM: Meditation, Surya Namaskar, Pranayama, Kriyas, Mantras
7:00 AM to 08:00 AM: Ojas Milk, nourishment, journal, confidence and inspirations
08:00 AM to 08:30 AM: Free Break
08:30 AM to 10:30 AM: Ayurveda /Teacher Train Practice & Healing Light Yoga
10:30 AM to 12:00 PM: Lunch Break
12:00 PM to 3:30 PM: Advanced Teaching Methodology, Practicum, Ayurveda, Communication Skills
3:30 PM to 4:00 PM: Free Break
4:00 to 6:30 PM: Satsang, Mantra, Kirtan, Yoga Mythology / Philosophy and discussion
"The HERIZEN™ Yoga for Women 300 Hour Online YTT program was such a positive experience! Valma Shakti shows exceptional depth in her teachings and provided a wonderful balance of all aspects of Yoga throughout the training. I came away with a deeper knowledge of Ayurveda and Yoga philosophy, a love of teaching meditation, and enhanced skills and confidence in teaching advanced asana classes.
The online experience allowed the flexibility to do this program from home on a schedule that was engaging and full, while still being able to work around my other commitments. Being online from our homes, there was an authenticity to the teaching, learning and personal connections that happily surprised me. I feel so fortunate to have been able to learn from such a gifted teacher. Thank you!"
— Andrea Montréal, Québec