Affordable * Personalized * Transformational

50-Hr On-Line Yoga Teacher Refresher Course

April 12 & 13 and April 20 & 21 2024 | Yoga | On-Line

Build the Confidence to teach effectively

Refresh, update and enhance your confidence to move further on the path to Self Mastery and Serve others with Grace. 

This 50-hour On-Line Yoga Teacher Refresher Course is designed for any 200-Hour Yoga Teacher Training Graduate. It is natural to not remember some of the information you learned in your teacher training course after some time. Or maybe you did not find the time to start teaching right away nor have the confidence!   Well then, this 6 day, on line course is designed to refresh and update the knowledge and skills learned during your original 200-hour Yoga Teacher Training. In addition, to take your confidence level to a whole new level. The course also provides the opportunity for students to share their experiences and seek advice on any questions or challenge they might have encountered while teaching.

As per the requirements of Yoga Alliance, all Registered Yoga Teachers (RYT) are required to attend at least 30 hours of continued education in the field of yoga every three years, to maintain and enhance their knowledge and continue their teacher registration.

This Baja 50-hour on site refresher course provides an education certificate so you can continue educating.
If you have completed any 200 Hr Yoga teacher training program, this course is a perfect supplement for your training. Here you will practice what you have learned directly with the teachers. Under the guidance of qualified teachers, you will have daily practice teaching, teaching and more teaching.

Why choose HERIZEN™ Yoga for Women?

HERIZEN™ Yoga for Women is an international yoga teacher training school with Yoga programs held in Canada, Mexico and India.  We provide internationally accredited professional yoga courses and training while maintaining the authenticity of the ancient teachings.

What others say:  

"Hi Valma Ji - I just wanted to take a moment to say how grateful I am to have you as my teacher.  Your teachings are so authentic and expansive."

Sherri Kennedy - HERIZEN™ Graduate of In Person - 200 &  On Line 300/500 YTT.

HERIZEN™ Yoga for Women is a recognized Yoga Alliance Yoga School at the 200 & 300/500 Hr Levels.



 April 12 & 13 and April 20 & 21, 2024  


Limited to 6 women only

All of our Women Yoga Teacher Trainings & Refresher Courses are personalized, small groups, affordable, empowering and transformational.  


 50-Hour On-Line Yoga Teacher Refresher Course

& Self Mastery for Women. Recognized by Yoga Alliance.

Affordable * Unique * Transformational


50 Hour On-Line Yoga Teacher Refresher Course  

  • Daily practice of pranayama and meditation
  • Participate in 3 hours of teaching practice daily
  • Practice the latest asana posture, modifications and adjustments
  • Improve your asana practice with personalized attention
  • Review the principles of Yogic Philosophy
  • Hands on Ayurvedic nutrition complete with an individualized ideal food plan to take  home with you
  • Learn and share with other like minded Yogini women

The Daily Schedule

Bliss Yoga for Women
The refersher schedule is based on Pacific Daylight Time (PDT). You are in the practice of yoga and action oriented for most of the hours with rest periods in between.

The 50 Hour on site Yoga Teacher Refresher Course  Schedule

Held over two weekends via Zoom.  Assignments in the week in between.

  • 6:30 AM to 7:30 AM: Morning Aarti, Meditation, Mantra, warm ups, morning yoga practice

  • 7:30 AM - 8:30 AM: Morning Ojas drink, nourishment, journal & confidence through Tarot

  • 8:30 AM to 9:30 AM:  Break

  • 9:30 AM to 11:30 AM: Teacher Practice & Hands on skill building

  • 11:30 AM to 1:30 PM:  Prana Ayurvedic Nourishment/ class

  • 1:30 PM to 2:30 PM: Break

  • 2:30 PM to 4:30 PM:  Teacher practice, teaching, communication, presenting skills - short breaks and snacks

  • 4:30 PM to 5:30 PM:  Prana Rich Ayurvedic Nourishment & Class

  • 5:30 PM to 6:30 PM:  Break, walks and Karma Yoga

  • 6:30 PM to 7:00 PM: Evening Aarti and prasad - special desert

  • 7:00 PM to 8:00 PM: Satsang, Meditation, Music, Kirtan, Yoga Philosophy and Discussion

What is Included in Your 50- Hr On-Line Yoga Teacher Refresher?

Our personalized women only 50 Hr On-line Yoga Teacher Refresher Course is designed by women for women and those that wish to take their yoga training certification to a whole new level.  Refresh, update and mostly build the confidence to teach effectively while still having fun with the passion to serve others. This is an on-line refresher course designed for any graduate from a 200 Hr Yoga Teacher Training.

Here is what is included In your 50 Hr On-line Yoga Teacher Refresher Course

  • Completely individualized in person Immersion Yoga Instruction, Practice of Asana, Anatomy & Physiology, Yoga Ethics, Philosophy of Yoga - Patanjali Eight Fold Path, Subtle Body - Chaktra Activation, Meditation - you will be teaching Yoga from day one.

  • “Live From the Heart” - HERIZEN™  Yoga 200-Hour YTT Manual

  • A copy of the “Eating for Life™  Cookbook - we prepare our delicious organic meals from the recipes from this book during the training…everyone always asks “is this recipe in the book?”

  • Kirtan, Puja, Ayurveda 101, Mantras and Deep Listening Skills

  • The Business of Yoga - The Om of Marketing Workbook and Teaching Online

  • 2024 Numerology Prediction and a 15 minute Astro Palmistry Session

  • Full Moon Puja, Graduation Puja & Ceremony - morning Aarti

  • Certificate upon successful completion.  Yoga Alliance Continued Educational Credits.

Your Responsability?


  • Personal items such as clothing, yoga materials, mats other than above
  • Printing of the training materials/ manual and any equipment to access pre study online videos and materials.
  • Additional course items like magazines, markers, pens a few study books.
  • Food list requirements for Ayurveda cooking classes
  • Computer, zoom platform, ability to use video and record
  • Pens, paper, writing materials, markers
  • Any banking, credit card, wire transfer, paypal and or exchange currency fees.

Believe and Anything is Possible - Have faith in the Process!



Valma Shakti (Brenton)
E-RYT 500


Elizabeth Martin
CMT, CYT-200


Carolyn Doonan


"The HERIZEN™ Level 1 200 YTT was an amazing experience and far exceeded my expectations! It was a journey involving physical, mental, spiritual and emotional growth. Not only did i develop my yoga asana practice and grow the confidence in myself to be a safe and knowledgeable yoga teacher, but I also had a chance to grow my meditation practice, puja or daily practice of devotion, come to know a greater understanding of the Yogini way of life and philosophy alongside amazing women. The bond and connection with these amazing women grew as we learned, practiced and supported and nurturing one another as we developed our own style and understanding of Yoga path. Valma's thorough and well thought-out program was delivered with love and compassion. Wonderful meals prepared with love and nutritional excellence to meet the needs of every individual and hours of asana, pranayama, mediation, devotion and evening discussions filled our time together. I am so grateful for this wonderful experience and recommend it to anyone serious about developing their understanding of the Yoga Path and becoming an excellent teacher. Blessings to you Valma.   Namaste."  

— Wendee Byrne

Additional Course Materials and Information